Beauty Benefits and Health Benefits of Bananas

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Beauty Benefits and Health Benefits of Bananas

health benefits of bananas

Bananas offer amazing health and beauty benefits and are loaded with plenty of vitamins and nutrients. They are packed with potassium and vitamins B-6 and C, and act as great energy-booster. Here are the Top 15 Beauty Benefits and Health benefits of bananas. Take a look.

1. Improves Eyesight

Rich source of Vitamin A, Bananas helps maintain eye health and further also helps your eyes adjust to variations in light, so they will help you see more easily in the dark.

2. Digestive Health

The compound fructooligosaccharide in Bananas produces the enzymes that help with nutrients absorption and thus aid in digestive health. Bananas further ease constipation and protects against gastric ulcers.

3. Weight Loss

Health benefits of bananas also include weight loss. It contains soluble fiber that keeps you satiated for long hours making you consume fewer calories thus promoting weight loss.

4. Cancer Prevention

Adding Bananas to your daily diet can prevent certain types of cancer, particularly bowel cancer. This is due to rich source of antioxidants which fight the cancer inducing damage that can be caused by free-radicals in the body.

5. Cholesterol Control

Bananas health benefits list is indeed long, and another amazing health benefit is reducing the levels of bad cholesterol in your blood and promoting the good HDL cholesterol that your body needs to function properly.

6. Prevents Anaemia

Anaemia is caused due iron deficiency and the symptoms can range from dizziness, weakness and headaches to even something fatal. Bananas are rich in iron and including them in diet will have a lot more energy in your body and can prevent Anaemia.

7. Blood Pressure Control

Eating Bananas regularly can control the blood pressure thanks to the rich source of the minerals including potassium, magnesium and calcium that can stabilize BP.

8. Promotes Good Sleep

Having trouble sleeping at night? Try Bananas for insomnia. Bananas contain magnesium and potassium which acts as muscle relaxant, and help you get to sleep.

9. Deals with Depression

Bananas boost your mood and have higher chances of lowering depression symptoms. In addition, the amino acid tryptophan and vitamin B6 aids in producing the feel good hormone serotonin that can lift you out of bad mood.

10. Alzheimer’s Prevention

The antioxidants in Bananas not only lower the cancer risk but also protects the neurons in the brain from oxidative stress and may reduce the risk of degenerative brain disorders including Alzheimer’s disease.

Beauty Benefits of Bananas

health benefits of bananas

11. Reduces Wrinkles

Ever used banana for skin care. Banana peels helps skin firming and reduces the appearance of fine lines and wrinkles. The lutein and rich antioxidants can condition your skin and delay ageing. Massage the inner portion of Banana peel on target area and leave for half-an hour or even overnight. Do this once daily to keep wrinkles at bay.

12. Cures Acne

Bananas are packed with effective anti-bacterial agents that can treat acne. DIY natural acne face mask- mash banana along with a pinch of nutmeg and a teaspoon of honey. Mix them together and apply it on the face and neck. Leave it on for 5 minutes and wash it off with lukewarm water.

13. Banana for Dry Skin

Banana is great for dry skin, as it locks the needed moisture and heals the dry skin and face. With good amount of Vitamin A, it acts as best Moisturizer for the skin. Banana face mask-Mash one ripe banana into fine paste and add a spoon of honey to it. Blend them together and apply it on the face. Leave it on for 15 minutes. Wash it off.

14. Banana for Skin Whitening 

Get Glowing Skin with this Banana and milk. Mash a ripe banana and add 2 spoons of milk and a spoon of honey. Make it into a fine paste. Apply it on the face and neck. Wash with luke warm water after 10-15 minutes.

15. Dark Circles Treatment

Bags under eyes? Banana peels are also amazing natural remedy for tired, puffy eyes. It even helps get rid of dark circles. All you need to do is gently massage the peel over your eyes for 5 minutes to get that opened and bright eyes look.

That sums up the list of 15 Beauty Benefits and Health benefits of bananas. Don’t forget to add bananas in your diet for those amazing benefits.

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