Winters pose several skin problems, especially for feet. Cracked feet is the biggest trouble in winters that most people suffer from. Pamper your feet this winter with these Best Foot Care Tips that require little care to keep them soft, smooth and crack-free.
1. Warm Water Soak
A simple yet perfect way to have smooth feet is by soaking them in warm water once in a week. It helps get rid of the hard skin that builds on feet and heels and keeps them softer.
Take a foot tub filled with warm water and add some mild liquid soap. Add some sea salt to the solution. Soak your feet in this warm water for 20 minutes and then use a pumice stone to gently scrub off the loosened dead skin cells. Rinse off with water and pat dry with a soft towel. Follow it up with foot cream.
2. Oil Massage
One of the best foot care remedies in winters is the Oil Massage that helps treat dry and cracked feet by moisturizing feet and improving blood circulation to feet.
Before going to bed during nights, wash your feet with warm water and pat dry them with soft towel. Massage your feet and heels with Almond oil or coconut oil or Olive oil or mix of any of these oils for 10 to 15 minutes. Cover it up with socks.
3. Brown Sugar Scrub
For healthy feet, exfoliation in vital, and this brown sugar not only work as a great scrub for your feet but the glycolic acid also aid in fighting bacterial infections. Follow the remedy for keeping your feet healthy and soft.
In a bowl, mix 2 tablespoons of brown sugar, 1 tablespoon of honey, 1 tablespoon of olive oil and few drops of freshly squeezed lemon juice. After soaking your feet in warm water 5-7 minutes, apply this thick paste on feet. Leave it for 2 minutes and then massage the paste around in circular motions to scrub off dead skin cells. Wash your feet and follow it with foot cream.
4. Vitamin E
Vitamin E contains powerful antioxidants that aid in protecting skin cells from the harmful free radicals. Plus it repairs the skin including cracked feet.
While you can rub pure vitamin E oil on your feet daily before hitting the bed, try including Vitamin E Rich foods in diet. Alternatively, try topical creams and ointments containing vitamin E for cracked feet treatment.
How to keep feet warm? Try Glycerine that works wonders in keeping your feet soft, crack-free in winters as well as promote healthy feet, thanks to the moisturizing and humectant properties.
Mix glycerin and rose water in equal amounts and soak cotton pad in it to rub it on the heels and feet before going to bed at night. Wear socks and leave it overnight. In the morning, wash your feet with lukewarm water.
These best foot care tips apart, you can alternatively try fruit packs for healthy feet with Bananas, papayas, avocados and more.