How to Use Spinach for Hair Growth – 3 Simple Hair Tips

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You may have already read Amazing Benefits Of Spinach For Skin And Health, and now in this post, read Spinach for hair growth. Here are 3 Simple Hair Tips on how to use Spinach for natural hair growth.

Spinach Benefits

Spinach Vitamins – Rich source of Vitamins K, A, C, B2, B6, B1, E and essential minerals manganese, zinc, iron, and omega-3 fatty acids, Spinach helps nourish your scalp and hair, and promote hair growth.

Spinach boosts scalp health, and the high content of antioxidants aid in preventing hair damage. It helps increase collagen and keratin levels thus boost hair growth.

Spinach contains iron content that increase oxygen supply to hair follicles and strengthening hair strands.

The anti-inflammatory properties of Spinach also aid in soothing aggravated scalp.

How to Use Spinach for Hair Growth

spinach for hair growth


Spinach is the best food for hair growth and it provides the needed vitamins for hair growth. Learn how to use spinach in your hair routine.

1. Spinach mixed with Hair Oil

Grind half cup of spinach and extract the pulp. Now blend the spinach pulp with olive oil or coconut oil. Apply it to the hair from roots to ends and leave it on for an hour. Wash off with a shampoo and use conditioner. This Spinach hair oil helps nurture your hair and promotes hair growth.

Read: How to use Olive Oil for Hair Growth- 5 Home Remedies

2. Spinach Hair Pack

To prepare Spinach Hair Pack, take a cup of fresh spinach leaves and grind them. Now add a tablespoon each of honey, coconut oil, olive oil. Mix the ingredients well so that the hair pack is not so thick or runny. Smear it on the scalp and hair. Leave this mixture for 45 minutes and use a shampoo and conditioner to rinse off.

Use this spinach hair pack to control hair fall and repair the damaged hair that will offer you smooth, silky and gorgeous tresses.

3. Spinach Smoothie

Apart from the external uses of spinach for hair growth, here’s a spinach smoothie recipe, the best food for hair growth. And spinach benefits you more when combined with other ingredients such as papaya and banana.

Take fresh spinach leaves and add papaya and Banana chopped pieces. Blend them together by adding milk to prepare smoothie. This Spinach smoothie is the best diet for gorgeous hair, and consuming it in the morning for over a period of 3-4 months will load up your body with essential nutrients like vitamins and minerals, and makes you skin and hair healthier.

Read: How to use Bitter Gourd for Hair Growth

Follow these 3 Simple Hair Tips on how to use Spinach for hair growth, and you can manage your hair extremely easy without any hair troubles.

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