Do you think salt as just flavour enhancer to food? Then you are about to change your opinion after reading our article on Salt Water Benefits for Health and Beauty. Right from healing respiratory problems to immunity-boosting to improving Oral health or to fight acne and heal chapped lips, Warm Salt water is ideal for your health and beauty.
Fairandglow.com lists you the 7 Salt Water Benefits for Health and Beauty. Take a look…
1. Salt Water relieves Sore Throat
Salt water contains the needed electrolytes and anti-inflammatory compounds that are ideal to treat sore throat occurred due to a cough and cold. Salt water cleanse can remove the water present in the inflamed tissues of the throat, by fighting out the bacteria and allergens and keep the infections at bay.
Boil water and add a spoonful of salt to it. Gargle with this warm salt water daily thrice a day to get relief from the sore throat.
2. Salt Water Lowers Body Heat
Here’s an age-old remedy from our Grandmas on how to break the fever without antibiotics. Dip a cloth in cold salt water and place it on forehead for 2-3 minutes. This way the heat gets transferred from the body to the cloth and it further helps maintaining the electrolyte balance. The technique helps lower high body temperature. However we still advise you to take the proper medication.
3. Salt Water as remedy for Cracked Heels
Worrying about cracked heels? Try out this simple and easy Salt Water home remedy. Salt water helps remove the dead skin calls and keep infections at bay, besides softening the cracks and treating smelly feet. Fill the bucket or tub with warm water, and add some sea salt. Soak your feet for 10-15 minutes in it. Scrub off the dead skin cells of the feet with pumice stone. Do it before going to bed, and don’t forget to moisturize with Vaseline or foot cream.
4. Salt Water for Oral Health
Salt water remedies contribute to Oral health; be it for Bleeding, swollen gums or persistent bad breath. Salt is often used in toothpastes as well. Prepare a homemade mouth wash by mixing ½ teaspoon salt and ½ teaspoon baking soda to 4-ounce glass of water. Rinse with it in the morning or evening.
5. Salt water treats Skin Conditions
Sea Salt is loaded with healing properties and thus sea salt water bath is often recommended. It not only helps relieve dry and itchy skin but also cure conditions like eczema and psoriasis. It has the potential to improve blood circulation, hydrate tissues, open up pores, and make skin supple and soft lowering the risks of fine lines, wrinkles, and cellulite.
6. Salt Water as Toner and Exfoliant
Salt water acts as great skin toner and exfoliant, as it reduces the facial oiliness and helps open pores for deeper cleansing, promote blood flow and purify skin to absorb moisturizer. For toner, fill a small spray bottle with tepid water mixed with sea salt. Mist on face avoiding your eye area. For exfoliator mix 1 teaspoon of fine grained salt with 1 teaspoon olive oil to scrub face and body.
7. Salt Water as Face Steamer
Steaming your skin with warm salt water before the exfoliation procedure opens up the pores, and it helps cleanse pores deeply, balance oil production and thwart bacteria by keeping acne at bay. In a small pan of water, add 1/3 cup of sea salt and boil it. Pour it into pot and take the steam for over 10 minutes.
Don’t believe us? Test these Salt Water benefits with Salt water cleanse for yourself and share your experiences with us on Fairandglow.
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